In 100 g (Grams) of Bread, wheat there is 0.11 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Bread, wheat.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Bread, wheat

Bread, wheat is a type of Baked Products. The most significant nutrients in Bread, wheat are listed below.

Water	35.25 g	35.25%
Energy (calorie)	274 kcal
Energy (joule)	1145 kJ
Protein	10.67 g	10.67%
Total lipid (fat)	4.53 g	4.53%
Ash	2.01 g	2.01%
Carbohydrate, by difference	47.54 g	47.54%
Fiber, total dietary	4 g	4%
Sugars, total	5.73 g	5.73%
Sucrose	0 g
Glucose (dextrose)	1.66 g	1.66%
Fructose	2.33 g	2.33%
Lactose	0 g
Maltose	1.74 g	1.74%
Galactose	0 g
Starch	36.34 g	36.34%
Calcium, Ca	125 mg	0.12%
Iron, Fe	3.6 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	129 mg	0.13%

Nutrients in Bread, wheat